Personal Training
Group Circuit Training                                                                                      425.286.5444
Pilates                                                                                                               Bothell
Golf Conditioning                                                                                      
Specialty Workshops/Classes
Outdoor Boot Camp Classes     

                                                        

Specialty Workshops & Classes


BOOT CAMP CLASSES
Group Circuit Training Classes
  

An affordable way for women to train and learn the basics of cardio/weight training.  This is a one hour group class designed for all levels.  In this class you will perform functional training exercises with the use of resistance bands, bosu trainer, body bars, light weights, stability and weighted balls. 
A class designed to help you maximize your calorie burn while building strength and endurance.


DAY/TIMES
Tuesday @ 6:30pm
Thursday @ 6:30pm
Saturday -  8:30am
(more classes will be added as attendance grows.  Tell your friends!)

COST

$99  for 8 Classes
(9.5% Sales Tax Not Included in Above Pricing)

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